Initial Consultation
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Complimentary 20 minute session to provide nutritional guidance for attainment of your nutrition and fitness goals
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Discover which programs may assist you in reaching your optimal health & peak fitness
Nutrition 101
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Initial nutrition assessment to determine food habits, current status and energy demands An informational packet will be emailed or mailed (depending on your preference) including nutrition literature / handouts
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Brief phone consultation to determine needs, preferences, and goals
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The customer will complete a three day food diary & will receive a computer generated diet analysis
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Nutrition guidance (via email or phone) based on diet analysis and your specific goals
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After completing Nutrition Counseling 101, receive a discount on additional nutrition counseling services: Performance Fueling, Maximum Performance, or Race Day Nutrition Strategy
Performance Fueling
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Still have questions after completing Nutrition Counseling 101? Need someone to help keep you on track for a few more weeks? This is the perfect option for you!
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Additional assessment of nutritional demands and concerns
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Completion of additional food logs for computer generated diet analysis
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Grocery list ideas
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Email communication one time per week for the length of Performance Fueling
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Specific plans for pre-, during, and post workout
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Guidance for race day nutrition plan